Yesterday was a great work out day, bad food day... Today, I am on track with the diet, but only did 45 minutes of Yoga, 1/2 of the video. I don't know if it's my bitter disdain for the work out or the fact that I was sweating buckets and shaking that made me quit early. Probably a combination of both.
I've had a good weight watchers week, with 10 of my extra points left over, and 48 unused activity points. It will be interesting to see what the scale says in the morning. I can feel my body tightening, getting stronger, looking thinner and I suppose this is more important than the number on the scale at this point. I haven't lost track of the weight loss goal, but I can't get there unless I get into shape and build muscle. My poor body is probably still in shock trying to figure out what in the hell I am doing to it with an hour+ of working out every day.
All I need now is a shower, to shave my legs and get the sweat off my brow!
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