Chest, back and abs. We got messed up on our off day, so today is catch up day. What we learned is that the rest day is where it is for a reason...and you can't move it round in the week. Our arms and shoulders are so tired an sore from yesterday's Kempo, that we really choked on today's work out. We won't do that again. Another BIG lesson, 1 hour isn't enough time after a meal before we work out on this plan. 2 hours minimum, we both felt like we were going to yack.
The good news? We did it, we made it through, we did as much as we did last week, maybe even a little more, even when we didn't feel like it. We're going to take pictures tomorrow morning, just for fun =)
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