Stay Busy!
There's plenty to do after the holidays, taking down the Christmas decorations, putting things away. While my sister was here for 2 weeks we scrapbooked a lot. I've thrown myself back into the hobby, and keeping my hands busy keeps them out of the snacks. Yes, that is the goal, stay busy, get things done, don't get bored... boredom leads to grazing, grazing leads to unattained goals. While scrapbooking I am listening to and learning lyrics.... so 3 birds with one stone.
I know you're not supposed to weigh yourself every day, but... yesterday I was at 171.4, today I saw 170.8, small victories. I'm sure I'm still bloated from all the high salt, high fat foods from the holidays, the first 5-10 pounds should come off easily just by letting my body get "regulated" and back to normal.
Yep, stay busy! It's good for you!
Shannon
No comments:
Post a Comment